Dance is not merely an art form but a sport. Dance involves full-body movement and has many forms. It covers 10 popular dance forms that require flexibility and stamina. The World Dance Sport Federation regulates the competitions of dance on the National and International level.
Athletes deliver multiple performances of 90 to 120 seconds as they proceed from one round to another during the Dance Sport competition. A few who make it to the final round typically perform five times five dances before the winners are announced.