Skipping or Jump rope is a playground activity and a part of a competition on the national and international level. Many international organisations promote and train and hold contests in jump rope. The organisations are World Jump Rope Federation, International Rope Skipping Federation(IRSF) and Jump Rope Federation of India(JRFI). Jump Rope Sprint racing, single-leg jump, cross-jump, double-jump are all types of jump rope. Jump rope sprint involves running as fast as possible while whirling a jump rope one revolution for each step. It is thrilling for participants, and it is not difficult to learn. Learned and understood, rope jump’s technicality increases the stamina, coordination, agility, and strengthening of the upper body.